Chinese Medicine acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body. It is based on the belief that the body has a flow of energy called Qi, and when this energy is blocked or imbalanced, it can lead to health problems.

By inserting needles into specific points along the body's meridian pathways, acupuncture aims to restore the balance of Qi and promote healing.

It is commonly used to treat various conditions such as pain, stress, digestive disorders, emotional imbalance, respiratory issues and more.

Dr. Edward Bach's special essences
Bach Flower Therapy, also known as Bach Flower Remedies or Bach Flower Essences, is a form of alternative medicine that uses flower essences to promote emotional well-being and balance.

What is Bach Flower Therapy?

Bach Flower Therapy was developed by Dr. Edward Bach, a British physician, in the 1930s.

It is based on the belief that emotional imbalances and negative emotions can contribute to physical and mental health issues.

Bach Flower Remedies are made from the essences of specific flowers and plants, which are believed to have healing properties for different emotional states.

How does Bach Flower Therapy work?

Bach Flower Therapy aims to address emotional imbalances and promote emotional well-being.

The therapy involves the use of individual flower essences or combinations of essences, which are selected based on a person's specific emotional state or personality traits.

The essences are typically taken orally in the form of drops, but they can also be applied topically or added to bathwater.

Benefits of Bach Flower Therapy:

Emotional balance: Bach Flower Therapy is believed to help restore emotional balance and promote a sense of well-being.

Stress reduction: The therapy may help reduce stress, anxiety, and emotional tension.

Mood enhancement: Bach Flower Remedies are thought to help uplift mood and promote positive emotions.

Self-awareness and personal growth: Bach Flower Therapy can support self-reflection, personal growth, and increased self-awareness.

Support during life transitions: The therapy may provide support during challenging life transitions, such as grief, divorce, or career changes.

Improved sleep: Bach Flower Remedies can help address sleep disturbances and promote restful sleep.

Enhanced focus and concentration: The therapy may aid in improving focus, concentration, and mental clarity.

Support for children and pets: Bach Flower Therapy can be used for children and pets to address emotional imbalances and promote well-being.

Safety considerations:

Bach Flower Remedies are generally considered safe and have no known side effects.

They are non-toxic and can be used alongside medications and other forms of treatment.

Shiatsu is a form of Japanese bodywork therapy that involves applying pressure to specific points on the body using fingers, thumbs, palms, and elbows. The word "shiatsu" translates to "finger pressure" in Japanese.

"Tao Shiatsu" combines elements of shiatsu with the principles of Taoism. It was developed by Ryokyu Endo, a Japanese Shiatsu therapist, in the 1970s.

Shiatsu is based on the principles of traditional Chinese medicine, particularly the concept of Qi (energy) and meridians (energy pathways) in the body. It is believed that when the flow of Qi is disrupted or blocked, it can lead to physical and emotional imbalances and health problems.

In Tao Shiatsu, the practitioner uses their hands, fingers, elbows, and knees to apply pressure to specific points along the meridians to release blockages and restore the flow of energy. The pressure is applied in a rhythmic and continuous manner, allowing the recipient to deeply relax and enter a state of meditation.

During a shiatsu session, the practitioner uses various techniques such as kneading, stretching, and gentle joint manipulation to stimulate the body's energy flow. The recipient remains fully clothed and lies on a mat or futon on the floor. Shiatsu can be performed on the entire body or focus on specific areas of tension or discomfort.

Shiatsu is often used to promote relaxation, reduce stress, relieve muscle tension, improve circulation, and support overall well-being. It is considered a holistic therapy that addresses both physical and emotional aspects of health. It is important to note that shiatsu should be performed by a trained and qualified practitioner.